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Banana Macnut Muffins

Did you know that Macadamia nuts are hand-picked? This is pretty incredible considering roughly 50 million pounds of macadamia nuts are hand-picked from Hawai'i each year. Knowing this gives us a greater appreciation for this creamy and flavorful nut. We like to make these muffins for breakfast, but if you want them for dessert be sure to add chocolate chips.



  • 3 bananas (the browner the sweeter)

  • 2 eggs

  • 1 cup of plain greek yogurt

  • 2 cup of oats (we use Bob's Red Mill GF rolled oats)

  • 2-3 tablespoons of honey

  • 1 teaspoon of baking soda

  • 1/2 teaspoon of salt

  • 2-3 teaspoons of cinnamon

  • 1 cup crushed macadamia nuts

  • 1/4 cup of dried, unsweetened coconut flakes

  • cooking spray

  • muffin cups (optional)

  • 1/2 cup chocolate chips (optional)


  1. Preheat oven to 400F.

  2. Line muffin pan with muffins cups (or not). Either way, be sure to use cooking spray.

  3. Mash three peeled bananas in a large bowl then add oats and yogurt.

  4. Mix together then add in eggs, mac nuts, coconut, honey, baking soda, salt, and cinnamon.

  5. Bake for 18-20 minutes.

  6. Let cool for 10 minutes.

Note: This recipe makes 16-18 muffins. Muffins are best stored at room temperature in a container enclosed with a paper towel.


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