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Eggs & Kraut

Eggs and sauerkraut are a magical combo with a protein + probiotic boost. Add a strip of bacon to really send this breakfast over the top. Depending on where you are at in your training cycle, you may want to include more carbohydrate. We suggest a slice of toast, a cup of sweet potatoes, or a cup of fruit to provide additional carbohydrates.



  • 2 eggs

  • 6 cherry tomatoes

  • 1/2 cup fresh spinach

  • 1/4 cup of sauerkraut

  • 2 tablespoons olive oil

  • 1 thick cut slice of bacon

  • sprinkle of everything bagel seasoning


  1. Pre-heat the oven to 425 and place the bacon on a cookie sheet covered in foil. Then place the cookie sheet in the oven for 10-15 minutes, depending on how crispy you like your bacon.

  2. Prepare your two eggs to your liking (we suggest over easy).

  3. Add 1 tablespoon of olive oil to the pan.

  4. Add cherry tomatoes, spinach and sauerkraut to the heated pan and cook for 3-5 minutes.

  5. Place eggs, bacon, tomatoes, spinach and kraut on one plate. Sprinkle with everything bagel seasoning.

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